Stuffed Buffalo Chicken Breasts

Christmas time is here! Wow, that was fast.  Wasn’t I just picking out costumes for Halloween and picking fresh veggies from our garden? Gah, life has a way of catching up with me!  So I spent the past weekend going to Kohl’s and stocking up on new Christmas decorations.  My living room, kitchen, and tv room are slowly becoming decked with jiggle bells and mistletoe.

Christmas Dining Room.

And in that spirit of giving, my husband bought me a new purse, wallet, and clutch for winter.  I’m a big believer in having a summer purse, a fall purse, a spring purse, and a winter purse.  I blame my mother.  Her purses were always inspired by the weather.

so spoiled.

I wanted to show my gratitude by making something special for Matt.  Matt loves wings.  Whenever I find a recipe that has some spin on buffalo wings, I bookmark it. Of course, I also have a wing tooth–I love the salty, spicy flavor of a good batch of wings.  Unfortunately, so do my thighs.  Hence, looking for the same tasty flavors minus the hefty calories.  This stuffed chicken is exactly that! A low-calorie option to deep fried wings.

Ingredients

  • 1/4 cup shredded 2% cheddar
  • 4 wedges light Laughing Cow blue cheese
  • 1/3 cup celery stalk, minced
  • 1/4 cup green onion, minced
  • 1/4 cup carrot, minced
  • salt and pepper, to taste
  • 5 (3 oz each) thin boneless chicken breasts cutlets
  • 15 reduced fat Ritz Crackers, crushed into crumbs
  • 1 tbsp light mayonnaise
  • 6 tbsp Franks hot sauce
  • 1 tbsp lemon juice
  • 2 tsp light butter
  • 1/2 tsp garlic powder
  • cooking spray

 

Directions

Preheat the oven to 400°F.  Lightly spray baking tray with cooking spray.

Mix cheddar, cheese, celery, green onion, carrot, salt, and pepper in a small bowl.

Slice chickens like a sandwich without cutting the chicken completely in half.  Lay the chicken cutlets open, placing even amount of mixture in the middle and spread in the center.

In one bowl make a breading station out of crushed cracker crumbs. In another bowl combine mayonnaise, 1 tablespoon of hot sauce, and lemon juice as a dredging mixture.

Roll chicken breasts in the mayonnaise mixture, then into cracker crumbs, and put on a lightly greased pan, seam side down.

Lightly spray top of chicken with cooking spray.  Bake 30 minutes.  While the chicken cooks, melt butter and mix with the remaining hot sauce and garlic powder.  Drizzle buffalo sauce over finished chicken breast and enjoy!

Source: Skinny Taste

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